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Peanut Butter & Superfood Raw Bars

Peanut Butter & Superfood Raw Bars

Jul 1st 2021

 

This superfood raw bars recipe is a take on a classic peanut butter and jelly sandwich. We can reminisce for hours about our favorite ways of eating peanut butter. A staple for many, peanut or almond butter is even better when coupled with superfoods. We've got a good recipe for you today. We call it a perfect craving fixer because it checks off all the boxes: peanut butter, superfoods, delicious, satisfying, and it's a clean swap for a sugary treat.

If you're a peanut butter lover or looking for a clean sweet-tooth swap, these raw Peanut Butter & Superfood Raw Bars are crazy good and aren't your basic peanut butter bars. We're swooning over this beautiful bright and deep pink color you can get by adding Beet Powder (or our new Beets & Mushrooms) to make the bars a true eye-candy. 

Just a few ingredients and no baking required. They are filled with superfoods and burst with flavor you and your family will love.

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Ingredients:

Bottom layer:

  • 1 cup refrigerated almond butter 
  • 3 Tbsp coconut flour 
  • 1 Tbsp honey 

Middle layer:

  • 1 cup pitted dates
  • 3 Tbsp coconut butter
  • 1 Tbsp peanut butter
  • 1/4 tsp Himalayan Sea Salt
  • 1/2 tsp vanilla powder

Peanut layer:

  • Small handful of Jungle Peanuts
  • 1 tsp of peanut butter
  • 1 tsp of honey

Top layer:

  • 1 cup Whole Cashews
  • 1/4 cup of coconut butter
  • 1/2 cup of combined frozen blueberries and raspberries
  • 2-3 Tbsp of Beet Powder
  • 1 Tbsp of honey

Method:

In a food processor, mix the bottom layer till smooth. Press the formed mixture into a baking pan lined with parchment paper. Set in fridge.

Mix middle layer in a food processor, excluding the peanuts. Then smooth the middle layer into the pan over the bottom layer. Set back in the fridge. Process (lightly) a small handful of jungle peanuts, then add one (1) teaspoon of peanut butter and one (1) teaspoon of honey. Pulse lightly, keeping peanuts crushed. Top the two layers with crushed peanuts and set the pan back in the fridge.

Process top layer, pour and spread over peanut layer, and then set the pan in the freezer for about 1 1/2 - 2 hours.

Take out. Slice and Enjoy!

Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regard to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.