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Pumpkin Pie Superfood Bars

Pumpkin Pie Superfood Bars

Nov 7th 2018

Desserts hold a special place on any holiday table. And we hope this recipe will become a go-to when you're in charge of a dessert. This recipe is crazy easy to make. Its true name should be Pumpkin Pie Superfood Bars For Lazy People. It features only eight ingredients, yet delivers on flavor and packs a healthy punch with plant-based ingredients. Oh wait! Did we tell you no baking is required. You're welcome.

 

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Raw Organic Heirloom Almonds Raw Organic Whole Cashews

Pumpkin Pie Superfood Bars

Ingredients


  • CRUST:
  • 1 cup medjool dates
  • 1 cup raw Raw Almonds
  • PUMPKIN CHEESECAKE FILLING:
  • 2 cups cashews (soaked for 1-2 hrs)
  • 1 tbsp vegan cream cheese
  • 7 medjool dates
  • 1 cup pumpkin puree
  • 1 Tbsp pumpkin pie spice
  • 1/4 cup almond milk
  • 1 tsp vanilla extract

Method

  1. Blend dates and almonds in a food processor until you can form chunks.
  2. Press your mixture in a 9-inch pan. Use a rubber spatula for an even layer. Line yours with parchment paper if it isn’t non-stick!
  3. Blend your cashews with the remaining ingredients and aim for a thick yet creamy consistency. Add a little more almond milk if your blender isn't high speed
  4. Pour mixture onto your crust and freeze overnight.
  5. Enjoy! (Don't forget to save some for your family and friends.)